Workshops are held at Metta on the Mat, 4 Ashbury Cres., and are registered on a first come first serve basis. There are limited spaces for each so register early. No previous experience is necessary and all materials and props are provided.
Yoga Creative Night for Adults - An evening to have some fun and connect with your creative side. After a very short practice we will enjoy an evening of malas, mandalas and meditation. Desserts and tea/coffee to enjoy the evening with. February 17th 7:30-9:00
Yoga for Two (Partner Yoga) Come as couples and have some fun together on the mat. The workshop begins with a short individual practice and then you and your partner come onto one mat to explore partner work. Lots of giggles and a chance to practice compassion and communication.
Wednesday March 2nd $25/couple